Buy a straw and breathe through it. It gives youa calm heart rate. These exercises really have an effect.
It can be very rewarding. It'll make your kitchen smell nice too!
There's the Santa Run. But also the Utrecht one.
How many can you do right now? Can you triple it by the end of the month?
Try out biking, public transport, carpooling or skating instead of your usual mode of transport.
It can be a boon to your health but also a great way to save money.If you want to commit to this idea, consider reminding yourself via dearme.email.