This Month Rocks! #health

Buy a straw and breathe through it. It gives youa calm heart rate. These exercises really have an effect.

It can be very rewarding. It'll make your kitchen smell nice too!

There's the Santa Run. But also the Utrecht one.

How many can you do right now? Can you triple it by the end of the month?

Try out biking, public transport, carpooling or skating instead of your usual mode of transport.

You've probably told yourself you should.Give it a chance this month!

It's easy to get started with and could be a great stress relief. Try it.

Made with love by koaning. Find me on twitter.

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